Restore Retreat — deep recovery and nervous-system reset.
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Restore Retreat · 3D2N · Bangkok

Reset your nervous system in three days

Private 3-Day Burnout Recovery Program

You're not burned out.
You're biologically depleted.

This 3-day program helps you understand what's happening in your body, reduce your physiological load, and leave with a realistic 90-day recovery plan — built around your actual biology, not a generic protocol. Surrounded by riverside calm and guided by experienced wellness practitioners and doctors, you'll experience a curated blend of movement, mindfulness, recovery therapies, and self-discovery.

Book your spot
Who is this retreat for?

For the high-functioning & quietly exhausted

  • Busy professionals seeking a break from daily demands
  • Individuals experiencing stress, burnout, or mental fatigue
  • Wellness seekers looking to deepen their self-care practices
Private sound healing session.
What sets us apart

Healthcare rigour, hospitality warmth

Specialist-led guidance

From leading experts in functional medicine, longevity, and resilience health.

Hospital-backed W9 checkup

Evaluates inflammation, metabolic health, organ function, and key wellness biomarkers.

Advanced recovery therapies

Hyperbaric oxygen therapy, infrared sauna, ice bath, and sound healing.

A personalized 90-day plan

Designed to help you sustain results long after the retreat ends.

Dr. Torsak Tippairote
Led by your specialist

Dr. Torsak Tippairote

Asia's First IFM Certified Practitioner. Physician-Scientist in Resilience Medicine (IFMCP), Toxicologist, and Nutritionist with 30+ years guiding personalized recovery and longevity.
“We don't sell relaxation. We design recovery.”
Dr. Napalai Poorirerngpoom
Co-led by

Dr. Napalai Poorirerngpoom

Wellness & Longevity Doctor — Board-certified in Anti-Aging & Regenerative Medicine (ABAARM), Nutritional Wellness (CNW), and Lifestyle Medicine (DipIBLM).
“Recovery is measurable — and so is the way back.”
Hyperbaric oxygen therapy room.
Program highlights

Every element, intentional

  • Yoga sessions to improve flexibility, strength, and relaxation
  • Guided meditation for mental clarity and emotional balance
  • Breathwork sessions to reduce stress and increase vitality
  • Sound healing experiences for deep relaxation and restoration
  • Nature immersion and mindful walks
  • Luxury Thai dining and dedicated time for rest and renewal
Benefits you can expect

Leave with a plan, not just a memory

Reduced stress and anxiety · improved sleep and energy levels · greater emotional balance and resilience · enhanced self-awareness and mindfulness · renewed motivation and mental clarity · and practical wellness tools to integrate into everyday life. More than a getaway, Restore Retreat is an opportunity to pause, reset, and create space for meaningful transformation.

Accommodation

The Salil Hotel Riverside, Bangkok

A luxury 5-star riverside hotel designed for comfort and relaxation. Set along the Chao Phraya, it offers a balance between urban luxury and deep restoration. Nearby attractions include ICONSIAM, Asiatique The Riverfront, and Bang Kachao — Bangkok's famous green oasis. The hotel has a swimming pool, fitness facilities, and riverside restaurants, bars, and cafés.

Food & Drinks

Cuisine designed for recovery

Meals are designed to support recovery, energy balance, and inflammation reduction. Included: breakfast, lunch, and dinner.

  • Daily healthy breakfasts and lunches
  • A luxury Thai dining experience
  • Nutrient-dense wellness cuisine
  • Vegetarian and dietary preferences available on request
  • Herbal teas, water, and healthy beverages included
Nutrient-dense Thai wellness cuisine.
What's included

Everything, handled

5-star riverside luxury hotel
3 daily nutritious meals
90-minute Thai luxury spa
Wellness checkup
90-day plan with a longevity doctor
Morning riverside yoga
Private sound healing
Hyperbaric oxygen therapy
Ice bath
Infrared sauna
Professional event photos
Dedicated personal assistant
Private transportation
Pre & post-retreat support
Itinerary

Three days, one transformation

Day 1 · Understand

Arrive & assess

  • Arrival, welcome & check-in
  • Lunch
  • Expert session: Recover Smarter, Age Better — Longevity 101
  • Free time at the hotel · Luxury Thai spa · Dinner
Day 2 · Reset

Nervous system reset

  • Wellness checkup (diagnostic test) · Breakfast
  • Hyperbaric oxygen therapy
  • Infrared sauna & ice bath
  • Lunch · Free time · Luxury Thai dining
Day 3 · Plan

Turn insight into action

  • Morning yoga · Breakfast
  • Personalized consultation & 90-day action plan
  • Private sound healing session · Lunch
  • Free time or Bang Kachao exploration · Departure
Investment

All-inclusive program pricing

Solo journey · 1 traveller62,900 THB / person
Shared journey · 2 travellers58,900 THB / person
Private group · 3 travellers53,900 THB / person
Private group · 4 travellers49,900 THB / person

Guests may extend their stay, request a single room, add destinations, or include additional activities. Our team is happy to customize the itinerary to best suit your needs.

Plan your journey
BEGIN YOUR JOURNEY

Ready when you are

Tell us where your body is right now. We'll design a specialist-led journey around your biology — and handle every detail.
Schedule a consultation Discover your journey
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