Specialized Wellness Retreat in Thailand
Providing personalized wellness retreats combining traditional Thai healing wisdom with modern science-based wellness practices
Why Wellness Retreat?
A wellness retreat is more than a vacation. It's a transformative journey designed to restore your physical, mental, and emotional well-being.
Our retreats combine:
Mindful practices - meditation, yoga, breathwork
Nutritional healing - Thai culinary wellness, farm-to-table experiences
Physical rejuvenation - spa treatments, movement therapies
Mental clarity - coaching, nature immersion, digital detox
Cultural connection - authentic Thai healing traditions
Why Choose Our Wellness Retreat?
-
Private Sessions with Thailand's Top Wellness Experts. We partner with:
Renowned wellness coaches and nutritionists
Master meditation teachers and spiritual guides
Elite Thai massage therapists and spa experts
Private wellness resorts and healing sanctuaries
No group tours. No crowded sessions. Just personalized attention in intimate settings designed for your transformation.
-
Your Journey, Your Way. Never Generic
Personal goals - stress relief, weight management, spiritual growth, energy restoration
Lifestyle preferences - active vs. restorative, social vs. solitary
Health considerations - dietary restrictions, physical limitations, mental health needs
Time constraints - 3-day intensive or 7-day deep dive
We don't believe in one-size-fits-all wellness. Your retreat reflects who you are and what you need right now.
-
Our programs blend ancient Thai healing traditions with evidence-based wellness practices:
Nutritional science - personalized meal plans backed by research
Fitness tracking - wearable tech, biometric monitoring
Sleep optimization - data-driven sleep hygiene protocols
Stress management - proven mindfulness and breathwork techniques
Holistic health - integrated approach across body, mind, and spirit
Track your progress with measurable outcomes from HRV scores to sleep quality to stress biomarkers.
-
We Handle Everything. You Focus on Healing
From the moment you express interest until weeks after you return home, we're with you:
Before Your Retreat:
Personal consultation to understand your needs
Custom itinerary design
Accommodation and transportation booking
Pre-retreat preparation guide
During Your Retreat:
On-ground support and coordination
Real-time adjustments to your program
24/7 Healiday team availability
Cultural guidance and translation
After Your Retreat:
Post-retreat wellness plan
Follow-up check-ins
Access to ongoing resources
Connection to local wellness providers (if needed)
Private Wellness Retreat Programs (3-7 Days)
Individual | Private Group | Corporate Group
Eat Well Escape
-
Healthy Thai Culinary Wellness Journey
Discover the healing power of Thai cuisine through an immersive food-as-medicine experience. Learn from master chefs and nutrition experts as you explore Thailand's rich culinary traditions from farm to table to your personalized wellness plate. -
Private nutrition coaching with masterchef
Hands-on Thai cooking classes
Farm-to-table market visits
Exclusive restaurant experiences featuring healing Thai dishes
Personalized meal plans to take home
Thai herbal medicine introduction
-
Food lovers, those seeking weight management, digestive health, or sustainable nutrition habits
Longevity Retreat
Soul Sanctuary
-
Temple-Based Meditation and Spiritual Healing
Journey deep into Thailand's spiritual heart through ancient temple practices and guided meditation. Connect with experienced monks and meditation masters in sacred spaces designed for centuries of contemplative practice. -
Guided meditation sessions with experienced teachers
Mindful walking in temple grounds
Sound healing ceremonies
Herbal inhaler creation workshop
Monk chat and Buddhist philosophy sessions
Silent reflection time in nature
-
Spiritual seekers, those experiencing burnout, anxiety, or seeking deeper meaning and inner peace
Healiday Signature
Soul in the Soil
-
Nature-Based Mindfulness and Village Life Retreat
Reconnect with the earth and simpler living through immersive village experiences. Ground yourself through hands-on farming, nature immersion, and authentic Thai rural life, away from screens, stress, and the demands of modern living. -
Hands-on farming and gardening workshops
Daily mindfulness practices in nature
Farm-to-table cooking with ingredients you harvested
Village life immersion
Nature walks and forest bathing
Traditional Thai crafts workshop
-
Nature lovers, digital detox seekers, those craving simplicity and authentic cultural connection
Customized Program
-
Science-Driven Diagnostics and Rejuvenation Program
Optimize your healthspan with cutting-edge longevity science combined with traditional Thai wellness practices. Get a complete picture of your biological age and receive a personalized protocol to extend your vitality. -
Comprehensive full-body diagnostic testing
Biological age assessment
Personalized anti-aging coaching
Cold immersion therapy
Red-light therapy sessions
IV nutrient therapy
Hormone optimization consultation
Sleep and recovery protocols
Longevity meal planning
-
Health optimizers, biohackers, those 40+ seeking to extend healthspan and reverse aging
-
Comprehensive Luxury Wellness Experience
Our flagship program combining the best of Thai wellness, luxury experiences, and personalized transformation. This is your all-inclusive wellness journey: curated, elevated, unforgettable. -
Private yacht sunset cruise with meditation
Exclusive private yoga and Pilates sessions
One-on-one wellness coaching
Luxury spa treatments
Gourmet wellness cuisine
Cultural excursions (temples, markets, hidden gems)
Personalized wellness plan and ongoing support
-
Those seeking premium, comprehensive wellness transformation with luxury touches
-
Designed Entirely Around You
Have specific wellness goals or interests? We'll create a completely bespoke retreat tailored to your unique needs, whether that's combining multiple programs, focusing on specific healing modalities, or creating something entirely new. -
Weight loss and fitness boot camp
Trauma healing and somatic therapy
Women's health and hormonal balance
Creative wellness (art, writing, music therapy)
Relationship/couples wellness retreat
Executive burnout recovery
-
Deep consultation call to understand your needs
We design a custom itinerary with handpicked experts
Refine together until it's perfect
Experience your unique healing journey
Other Exclusive Activities by Healiday
🍵 Macha/Herbal Tea Workshop
💆 Aromatherapy & Sleep Massage
🧊 Ice Bath
🎵 Sound Healing
🎨 Art Therapy
🌿 Forest Bathing
🥊 Thai Boxing (Muay Thai)
🌸 Herbal Perfume Workshop
🧘 Private Yoga Sessions
Investment in Your Wellness
Programs begin at 800 USD for 3 days
Included:
All transportation within Thailand
Accommodation (private room)
All meals and beverages
All activities and workshops in your program
Healiday concierge support
Not Included:
International flights
Travel insurance
Visa fees (if applicable)
Optional add-on activities
Pricing Notes:
Prices vary based on:
Program duration (3-7+ days)
Group size (individual, private group 2-6, corporate group 7+)
Accommodation level (comfort, luxury, ultra-luxury)
Season (high season Nov-Feb vs. low season)
Customization level
Corporate Group Pricing:
Custom quotes for teams of 7+ people
What Makes It Worth It:
Completely personalized to your needs
Access to exclusive venues and experts
All logistics handled, truly all-inclusive
Transformation that lasts beyond the retreat