Mindfulness Program

A program to reduce stress and improve focus through meditation, journaling, mindful movement, and Thai spiritual experiences.

• 1 Day trip in Ayutthaya

• 8 personalized meals

• 1 Dinner Rooftop

• 1 Health coaching session

• 1 Mindful Card Talk with Coach

• 1 Herbal Inhaler Workshop

• 1 Chosen workshop**

• 1 Meditation & Breathwork exercise

• 1 Ice Bath

• 1 Pilates/yoga session

• 1 Sound Healing

• 1 Sleep massage

• 3 Days of transportation

Option You Can Choose:

• **Workshop: Art Therapy / Drawing/ Carving / Matcha Workshop, Cooking class, other activities in organic farm

What’s Excluded?

• Flight

• Accommodation, but we can suggest for you.

• Transportation from the Airport

• Wearables for rent: Xiaomi Smart watch

• Health checkup (It’s only included for Energy Boost & Balance program)