Make your holiday

a Healiday

A personalized wellness retreat designed around your biology and built to give you real results you can sustain.

Our Approach

We map your biology first: HRV, key biomarkers, and sleep data. Everything that follows is built around your results, not a generic protocol.

Nervous system and hormonal reset activities, such as hyperbaric oxygen therapy, infrared sauna, and ice bath, each designed to reduce physiological load so your body can rebalance.

Your 1:1 session turns what you've measured and experienced into a clear 90-day direction you can carry home.

Core Program

Doctor-led

Science-backed

Fully personalized

Restore Retreat

3 days to reset your nervous system

You're not burned out. You're biologically depleted. This 3-day program helps you understand what's happening in your body, reduce your physiological load, and leave with a realistic 90-day recovery plan, built around your actual biology, not a generic protocol.

3D2N · The Salil Hotel Riverside, Bangkok

3 days Hormonal Balance & Recovery

Your fatigue, mood shifts, and sleep disruption aren't random. They're signals from a hormonal system that can be understood and supported. This program combines targeted diagnostics, expert consultation, and restorative therapies, tailored to your hormonal phase.

3D2N · The Salil Hotel Riverside, Bangkok

Her Rhythm Retreat

The Reset Journey

Transform Your Routine Through Taste & Wellbeing
Powered by Healiday & Thailand Gastronomy Network

Why Healiday?

We don't sell relaxation. We design recovery.

Every program begins with understanding where you are biologically, then builds a structured experience, expert consultations, evidence-based therapies, and curated nutrition that gives your body what it actually needs. You leave with a plan, not just a memory.

  • Evidence-based programs anchored in functional medicine

  • Expert-led by certified specialists

  • Fully handled: Transport, accommodation, meals, and coordination

Our Partner

FAQs

  • We recommend booking at least 14 days in advance to ensure availability of your preferred specialists, accommodations, and activities. This gives us time to design the perfect program for you.

    For urgent requests: We can still accommodate last-minute bookings (less than 14 days), but options may be more limited. Contact us immediately and we'll do our best to create a great experience within your timeline.

  • Yes, we provide visa support!

    We can help you prepare:

    • Visa application documents

    • Medical treatment letters (for medical visa)

    • Hotel booking confirmations

    • Invitation letters if needed

    Please note: Visa application fees are not included in our service and must be paid directly to the embassy/consulate. Visa requirements vary by nationality. We'll guide you through the specific requirements for your country.

    For most medical tourists: Thailand offers visa-on-arrival or visa exemption for many countries (15-90 days). We'll confirm what applies to you.

  • Absolutely! In fact, we highly recommend it.

    Combining medical treatment with wellness activities can:

    • Reduce stress and anxiety around procedures

    • Accelerate healing and recovery

    • Optimize treatment outcomes (especially for IVF and longevity programs)

    • Turn a medical trip into a rejuvenating, holistic experience

    Popular combinations:

    • IVF treatment + stress reduction retreat

    • Health checkup + longevity optimization program

    • Aesthetic procedures + recovery spa retreat

    • Medical treatment + mindfulness and nutrition coaching

    We'll design an integrated program that coordinates your medical appointments with wellness activities for seamless, comfortable healing.

  • Primary languages: English and Chinese (Mandarin/Cantonese)

    Other languages: If you need support in another language, we can arrange translators and guides in:

    • Thai

    • Japanese

    • Korean

    • French

    • German

    • Spanish

    • Arabic

    • Russian

    • And more upon request

    Just let us know your language preference during consultation, and we'll ensure clear communication throughout your journey.

  • Yes, both are included in our programs!

    ✓ Accommodation:

    • Private room (comfort, luxury, or ultra-luxury tier)

    • Located near medical facilities or wellness retreat venues

    • Options ranging from boutique hotels to 5-star resorts

    • Can be customized based on your preferences and budget

    ✓ Transportation:

    • Airport pickup and drop-off

    • All ground transportation between appointments, activities, and accommodation

    • Private vehicle with driver

    • Comfortable, air-conditioned travel

    Not included: International flights to/from Thailand (but we can provide guidance and recommendations)

  • Nearly everything! We design each program around your unique needs and preferences.

    Accommodation Tier

    • Comfort: Clean, comfortable 3-4 star hotels

    • Luxury: Premium 4-5 star hotels and boutique resorts

    • Ultra-Luxury: Exclusive 5-star properties and private villas

    Group Size

    • Individual: Solo traveler

    • Private Group: 2-6 people (couples, friends, family)

    • Corporate Group: 7+ people (team retreats, executive programs)

    Pricing adjusts based on group size. Larger groups often receive better rates.

    Activities and Agenda

    • Wellness focus: Choose from meditation, yoga, culinary, nature-based, longevity, or custom theme.

    • Intensity level: Active vs. restorative pace

    • Free time: Balance structured activities with personal exploration time

    • Dietary preferences: Vegan, vegetarian, gluten-free, halal, kosher, etc.

    • Special interests: Photography, temple visits, cultural experiences, adventure activities

    Duration

    • Programs range from 3-10+ days

    • Can extend or shorten based on your schedule

    Location

    • Choose your healing environment: mountains (Chiang Mai), city (Bangkok), or ocean (Phuket, Koh Samui)

    • Multi-location programs available

    Just tell us what matters most to you, and we'll create your perfect Healiday experience.

  • 📱 WhatsApp: +66-89-991-8659
    💬 LINE: @650lvikw
    📧 Email: hello@healiday.co

    We're here to help!