Her Rhythm Retreat
Private 3 Day Women’s Wellness Program in Bangkok
Her Rhythm Retreat is a personalized wellness retreat designed for women who want to better understand their hormones, restore balance, and feel more energized in everyday life. Combining medical expertise, recovery therapies, movement, and nutrition, the program helps uncover the factors influencing your mood, energy, sleep, stress levels, and overall well-being.
Who is this retreat for?
Women in perimenopause and menopause seeking better energy and well-being
Busy professionals experiencing stress, burnout, or fatigue
Anyone looking to better understand their body and optimize their health
Program Highlights
Hormone-focused wellness retreat designed for women
Personalized hormone balance diagnostic testing
Expert-led hormonal health consultation
Hyperbaric oxygen therapy and recovery sessions
Infrared sauna and ice bath experience
Hormone-supportive nutrition workshop and cooking class
Luxury Thai spa experience
Personalized hormone recovery action plan
What’s set us apart?
-
![]()
OB/GYN Doctor-led guidance
Led by a women's health specialist in reproductive and hormonal wellness.
-
![]()
Hospital-backed W9 Hormone Balance Test
Personalized hormone balance assessment and expert consultation.
-
![]()
Advanced Recovery Therapies
Hyperbaric Oxygen Therapy, infrared sauna, ice bath, and sound healing
-
![]()
A Personalized 90-day Wellness Action Plan
Help you sustain results long after the retreat ends with science-backed approach to stress, energy, mood, sleep, and hormonal health.
-
![]()
Hormone-supportive nutrition
Hormone-supportive nutrition experiences and cooking workshop
Benefits You Can Expect
By the end of the retreat, you will gain a deeper understanding of your hormones and how they influence your daily life, along with practical strategies to improve energy, mood, sleep, and stress resilience.
You will develop greater awareness of the nutrition and lifestyle habits that support hormonal balance and receive personalized recommendations tailored to your unique hormonal profile.
The retreat will also provide a clear wellness action plan to help you maintain your progress afterward, empowering you with the knowledge and confidence to make informed decisions about your long-term health and overall well-being.
Accommodation
River View Room at The Salil Hotel Riverside Bangkok
A luxury 5-star riverside hotel designed for comfort and relaxation.
Located along the Chao Phraya riverside in Bangkok, this retreat offers a balance between urban luxury and deep restoration. Nearby attractions include ICONSIAM, Asiatique The Riverfront, and Bang Kachao, Bangkok’s famous green oasis.
The hotel has a swimming pool, fitness facilities, and riverside restaurants, bar, and cafés
Food & Drinks
Included meals: Breakfast, lunch, and dinner
“Meals are designed to support hormone health, energy balance, and recovery.”
Hormone-supportive meals
Wellness-focused Thai cuisine
Nutrition workshop and cooking class
Vegetarian and dietary options available
Teas and healthy beverages are included
What's Included?
5-star riverside luxury hotel
3 daily delicious and nutritious meals
90-minute Thai luxury spa
Hormone Diagnostic Test
Personalized plan with OB/GYN doctor
Morning riverside yoga
Hyperbaric oxygen therapy session
Ice bath
Infrared sauna
Professional event photos
Dedicated personal assistant
Private transportation during the retreat
Luggage storage
Wifi connection
Pre and post retreat support from our team
Itinerary
-
Arrival and welcome lunch
Expert sharing session:
“Your Hormones, Your Cycle: Understanding the System Running Your Body”
-
Hormone balance diagnostic test
Healthy breakfast
Hormone-supportive nutrition experience
Cooking class and wellness lunch
Hyperbaric oxygen therapy
Infrared sauna and ice bath
Free time for rest and relaxation
Dinner
-
Morning breathwork and yoga
Breakfast
Personalized wellness and action plan session
Lunch
Guided experience at Bang Kachao, Bangkok’s Green Lung
Departure
Price & Flexibility
Price
The Salil Hotel Riverside, River View Room
1 Guests / 1 Room: 66,900 THB per person
2 Guests / 1 Room: 63,900 THB per person
3 Guests / 2 Rooms: 57,900 THB per person
4 Guests / 2 Rooms: 52,900 THB per person
Flexibility
We understand that every traveler has unique preferences. Guests may extend their stay, request a single room, add destinations during the trip, or include additional activities. Our team is happy to customize the itinerary to create a travel experience that best suits your needs.
