Restore Retreat
Private 3 Day Burnout Recovery Program in Bangkok
Restore Retreat is a transformative wellness experience designed to help you slow down, recharge, and reconnect with yourself. Whether you're feeling stressed, overwhelmed, burned out, or simply seeking a mindful escape, this retreat offers a nurturing environment where you can restore balance and cultivate lasting well-being.
Surrounded by nature and guided by experienced wellness practitioners, you'll experience a carefully curated blend of movement, mindfulness, healing, and self-discovery practices. Each element of the retreat is designed to help you release stress, gain clarity, boost energy, and return home feeling renewed.
Who is this retreat for?
Busy professionals seeking a break from daily demands
Individuals experiencing stress, burnout, or mental fatigue
Wellness seekers looking to deepen their self-care practices
Program Highlights
Yoga sessions to improve flexibility, strength, and relaxation
Guided meditation practices for mental clarity and emotional balance
Breathwork sessions to reduce stress and increase vitality
Sound healing experiences for deep relaxation and restoration
Nature immersion and mindful walks
Luxury Thai dining meal
Dedicated time for rest, reflection, and personal renewal
What’s set us apart?
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Doctor-led guidance
From leading experts in functional medicine, longevity, and resilience health
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Hospital-backed W9 Wellness Checkup
It evaluates inflammation, metabolic health, organ function, and key wellness biomarkers
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Advanced Recovery Therapies
Hyperbaric Oxygen Therapy, infrared sauna, ice bath, and sound healing
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A Personalized 90-day Wellness Action Plan
Help you sustain results long after the retreat ends
Benefits You Can Expect
Reduced stress and anxiety
Improved sleep and energy levels
Greater emotional balance and resilience
Enhanced self-awareness and mindfulness
Renewed motivation and mental clarity
Practical wellness tools to integrate into everyday life
More than just a getaway, Restore Retreat is an opportunity to pause, reset, and create space for meaningful transformation, leaving you feeling refreshed, grounded, and inspired long after the retreat ends.
Accommodation
River View Room at The Salil Hotel Riverside Bangkok
A luxury 5-star riverside hotel designed for comfort and relaxation.
Located along the Chao Phraya riverside in Bangkok, this retreat offers a balance between urban luxury and deep restoration. Nearby attractions include ICONSIAM, Asiatique The Riverfront, and Bang Kachao, Bangkok’s famous green oasis.
The hotel has a swimming pool, fitness facilities, and riverside restaurants, bar, and cafés
Food & Drinks
Included meals: Breakfast, lunch, and dinner
“The retreat includes meals designed to support recovery, energy balance, and inflammation reduction.”
Daily healthy breakfasts and lunches
Luxury Thai dining experience
Nutrient-dense wellness cuisine
Vegetarian and dietary preferences available upon request
Herbal teas, water, and healthy beverages included
What's Included?
5-star riverside luxury hotel
3 daily delicious and nutritious meals
90-minute Thai luxury spa
Wellness checkup
90-day personalized plan with longevity doctor
Morning riverside yoga
Private sound healing experiences
Hyperbaric oxygen therapy session
Ice bath
Infrared sauna
Professional event photos
Dedicated personal assistant
Private transportation during the retreat
Pre and post retreat support from our team
Itinerary
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Begin your journey by understanding your body's unique needs through expert guidance and a comprehensive wellness assessment.
Arrival, welcome, and check-in
Lunch
Expert Sharing Session: Recover Smarter, Age Better: A Longevity 101
Free time to enjoy the hotel facilities
Luxury Thai spa treatment
Dinner
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Focus on restoring your nervous system and supporting recovery through science-backed wellness therapies.
Wellness Checkup (Diagnostic Test)
Breakfast
Nervous System Reset Experience:
Hyperbaric Oxygen Therapy
Infrared Sauna & Ice Bath
Lunch
Free time
Luxury Thai Dining Experience
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Turn your insights into action with a personalized roadmap for long-term wellbeing.
Morning Yoga
Breakfast
Personalized Consultation & 90-Day Action Plan
Private Sound Healing Session
Lunch
Free time or Bang Kachao exploration
Departure
Price & Flexibility
Price
The Salil Hotel Riverside, River View Room
1 Guests / 1 Room: 62,900 THB per person
2 Guests / 1 Room: 58,900 THB per person
3 Guests / 2 Rooms: 53,900 THB per person
4 Guests / 2 Rooms: 49,900 THB per person
Flexibility
We understand that every traveler has unique preferences. Guests may extend their stay, request a single room, add destinations during the trip, or include additional activities. Our team is happy to customize the itinerary to create a travel experience that best suits your needs.
